Weigh In record (no journal entry) for 18 June 2024
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104.9 kg
Lost so far: 9.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 148.47g | Prot: 132.16g | Carbs: 363.12g.
Breakfast: Qualitá Torta de Frango com Requeijão, Muffato Bolo Prestigio. Lunch: Salada Vinagrete, Aurora Linguiça Toscana, Filé Mignon Grelhado, Farofa, Swift Torresmo, Arroz Branco (Cozido). Dinner: Sodiê Beijinho , Brigadeiro, Doce de Leite Ninho. Snacks/Other: Heineken Cerveja Zero Álcool, Cachorro Quente. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Showering - 30 minutes, Apple Health - 22 hours and 10 minutes. more...
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Losing 7 kg a Week
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