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summer starts on a good note. Out of hibernation
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 23.45g | Prot: 47.06g | Carbs: 75.58g.
Breakfast: Kellogg's All-Bran Buds, Kirkland Signature Oat Milk, Coffee, LeanFit Whey Protein Blend. Lunch: Tim Hortons Original Iced Coffee - Medium. Snacks/Other: Cooked Spinach (Fat Added in Cooking), Kirkland Signature Tex Mex Shredded Cheese, Sour Dough Bread, Cottage Cheese (Lowfat 2% Milkfat) . more...
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Losing 0.2 kg a Week
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