Weigh In record (no journal entry) for 25 August 2013
|
68.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1907 kcal
|
Fat: 129.80g | Prot: 73.17g | Carbs: 180.62g.
Breakfast: Homemade Muffin, Apples, Carnation Evaporated Milk, Splenda No Calorie Sweetener Packets. Lunch: Pizza with Meat and Vegetables, Pickled Beets, Carnation Evaporated Milk, Butter, Macaroni, Cheddar Cheese. Snacks/Other: Troyer Farms Corn Puff Curls. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lming1961's Weight History
|