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6/18晚餐
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1622 kcal
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Fat: 102.13g | Prot: 95.38g | Carbs: 108.68g.
Breakfast: 義美 無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果 (10g), 咖啡, 水煮蛋, 地瓜. Lunch: Kewpie 焙煎胡麻醬, 木耳, Costco 烤大雞腿, 大黃瓜, 毛豆, 蒸南瓜. Dinner: 炒冬瓜, 炒青菜, 玉米筍, 獅子頭, 媽媽煮藝 魚香烘蛋, 糙米飯. more...
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2853 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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