В.В's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

103 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

635 kcal

Fat: 24.20g | Prot: 20.85g | Carbs: 86.86g. Breakfast: Бутерброд с Сыром, Чай с Медом. Lunch: Конфета, Хлеб Черный, Суп Харчо. more...

3039 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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В.В's Journal, 23 Jan 16

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В.В's Weight History