Weigh In record (no journal entry) for 18 June 2024
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84.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 56.31g | Prot: 46.69g | Carbs: 247.60g.
Breakfast: Aloo Sabzi, Matar Mushroom, Dal Paratha, Phulka. Lunch: Maggi 2 Minute Noodles. Dinner: Verka Dahi, Dal Paratha. Snacks/Other: Mint tea, Verka Lassi, Crax Natkhat Wheat Puffs. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Stretching (yoga) - 6 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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riddhi..'s Weight History
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