Weigh In record (no journal entry) for 18 June 2024
|
63.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 29.60g | Prot: 81.23g | Carbs: 72.75g.
Breakfast: Pear. Lunch: Indofood Bumbu Gulai, Alfamart Telur Rebus, SuperIndo Wortel, Chinese Cabbage, SuperIndo Dada Ayam, Fukumi Nasi Porang. Dinner: Beef, Yun-Yi Tahu Original, SuperIndo Dada Ayam, SuperIndo Wortel, Chinese Cabbage, Alfamart Telur Rebus. Snacks/Other: Alfamart Semangka Merah, Orange. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellachoii's Weight History
|