Weigh In record (no journal entry) for 18 June 2024
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 63.49g | Prot: 130.53g | Carbs: 220.28g.
Breakfast: Findus Minestrone Soppa, Kiwi, Aprikoser, Havregrynsgröt, Findus Wok Spicy Zanju, Kung Markatta Kokosolja, ICA Kladdkaka , Granny Smith-Äpplen, Lindt Choklad 70%. Lunch: Olivolja, Brysselkål (Fryst), ICA Torskfilé. Dinner: Arla Mellanmjölk 1,5%, Majonnäs, ICA Stora Skalade Räkor, Rågbröd, Kokt Ägg, Cloetta Mandel Biskvier. Snacks/Other: ICA Kladdkaka , Jordgubbar, Larsa Grekisk Yoghurt 0%, Livsmedelsverket Banan, Mlekpol Twarog. more...
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Gaining 2.8 kg a Week
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