Weigh In record (no journal entry) for 17 June 2024
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95.5 kg
Lost so far: 23.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 14.38g | Prot: 107.16g | Carbs: 22.13g.
Lunch: Coentro, Tomates, Pimentão Verde, Cebolas, Copacol Posta de Tilápia. Dinner: Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Maçã, Molico Leite Desnatado em Pó, Dux Whey Protein Isolado Baunilha. more...
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Losing 0.4 kg a Week
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crist nas's Weight History
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