Weigh In record (no journal entry) for 03 June 2024
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117.8 kg
Lost so far: 57.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 66.69g | Prot: 80.92g | Carbs: 193.86g.
Breakfast: Coca-Cola Coke Zero , Plain Muffin, Unsweetened Iced Tea, McDonald's Sausage McMuffin with Egg. Lunch: Mashed Potato, Carrots , Chicken Breast, Bread Stuffing, Green Peas . Dinner: Cantaloupe Melons , Eating Right Blueberry Breakfast Bar. Snacks/Other: Slim-Fast Shakes - Cappuccino Delight. more...
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3709 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Weight Training (moderate) - 31 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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castlegull's Weight History
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