Weigh In record (no journal entry) for 17 June 2024
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76.3 kg
Lost so far: 14.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 21.03g | Prot: 43.67g | Carbs: 52.10g.
Breakfast: Coffee with Milk and Sugar, Great Value Sesame Oven Baked Rice Crackers, Egg, Tomatoes, Cooked Asparagus (from Fresh, Fat Added in Cooking). Lunch: Date, Sour Cream, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast Meat (Broilers or Fryers) . more...
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Losing 1.1 kg a Week
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Dayananata's Weight History
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