Weigh In record (no journal entry) for 17 June 2024
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130.8 kg
Lost so far: 5.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 53.15g | Prot: 130.69g | Carbs: 158.35g.
Breakfast: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Nature Valley Protein Peanut Butter & Dark Chocolate , Coffee with Cream, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (from Frozen). Snacks/Other: Sobeys Blueberry Muffin, Coffee with Cream, Six Star Pre-Workout Ignition. more...
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1106 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 7.0 kg a Week
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DarkKnight73's Weight History
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