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Did not log yesterday. Mixed bag, lots of good exercise (hiking and swimming) and an indulgent roadside stand burger and fries. Great fun day with the family. My profile pic is the lake and mountain we were hiking at.
View Diet Calendar, 05 September 2011:
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1798 kcal
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Fat: 88.69g | Prot: 103.48g | Carbs: 154.53g.
Breakfast: egg beaters, oscar mayer turkey bacon. Lunch: cheddar cheese, orowheat thins, deli roast beef. Dinner: girards, cucumber, tomato, ranch style beans, corn on the cob, Baby Back Ribs (Half Rack). Snacks/Other: skinny cow cone. more...
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2415 kcal
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Exercise:
Shopping - 45 minutes, Running (jogging) - 8/kph - 27 minutes, Housework - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 48 minutes. more...
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