Weigh In record (no journal entry) for 22 January 2016
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2016:
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1002 kcal
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Fat: 35.63g | Prot: 80.27g | Carbs: 92.15g.
Breakfast: Mele Golden Delicious, Caffè Espresso, Oro Saiwa Biscotti. Lunch: Rovagnati Snello Pollo al Forno, Kraft Yocca, Caffè Espresso. Dinner: Fagiolini Bolliti, Entrecote, Caffè Espresso, Ketchup. Snacks/Other: Mele Golden Delicious, Vipiteno Yogurt Magro Fitline, Fico Essiccato. more...
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1970 kcal
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Exercise:
stepper - 16 minutes, tapiroulant - 30 minutes, Weight Training (moderate) - 45 minutes, Squats (Legs) - 5 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 19 minutes. more...
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steady weight
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crepepaperlink3543974's Weight History
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