Weigh In record (no journal entry) for 17 June 2024
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 55.89g | Prot: 109.64g | Carbs: 211.31g.
Breakfast: Banan, Star Nutrition Whey-80, AXA Fiberhavregrynsgröt. Lunch: Citronsaft, Milbona Greek Style Yogurt 10%, Quorn Filéer, Potatis (med Skal, med Salt, Kokt), ICA Svarta Bönor, ICA Isbergssallad, ICA Basic Haricots Verts, Arla Keso Mini Naturell . Dinner: ICA Rapsolja, Teriyakisås, Quorn Bitar, Potatis (med Skal, med Salt, Kokt), Vitkål. Snacks/Other: Morötter, Lu Tuc Original , Falu Råg Rut, Falbygdens Rökt Ost, Granny Smith-Äpplen. more...
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1959 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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W goes fit's Weight History
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