Weigh In record (no journal entry) for 17 June 2024
|
65.1 kg
Lost so far: 14.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 1066.97g | Prot: 47.80g | Carbs: 237.38g.
Breakfast: M Classic Quark Aprikose. Lunch: Karotten, Knorr Bratensauce, Nudeln (Gekocht). Dinner: M-Classic Mini-Sandwiches, Emmi Griess Töpfli Nature. Snacks/Other: Zweifel Paprika Chips, Toggenburger Kägifretli, Roland Salzstangen. more...
|
Losing 2.1 kg a Week
|
|
alpakagagi's Weight History
|