Weigh In record (no journal entry) for 17 June 2024
|
62.3 kg
Lost so far: 15.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 46.92g | Prot: 69.83g | Carbs: 215.21g.
Breakfast: Brioche Pasquier Pancakes, Auchan Baguette de Pain Classique, Bonne Maman Confiture de Fraise , Van Houten Cacao en Poudre Non Sucré, Carrefour Lait Demi Écrémé, Président Beurre Tendre Demi-Sel. Lunch: Delisse Yaourt au Lait Entier à la Vanille, Riz au Curry, Saint Alby Rôti de Porc Cuit aux Herbes. Dinner: Sucre, Danone Le Nature Yaourt, Fraises, Paella. Snacks/Other: Nescafé Café Soluble, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Lait Demi Écrémé, Thé sans Sucre, Haribo Croco Pik. more...
|
|
2630 kcal
|
Exercise:
Standing - 4 hours, Teaching - 2 hours, Water Aerobics - 1 hour, Resting - 5 hours and 9 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes, Sleeping - 7 hours and 10 minutes, Washing Dishes - 30 minutes, Driving - 1 hour and 30 minutes, Reading - 20 minutes, Showering - 20 minutes, Cooking - 45 minutes, Yard Work (gardening) - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titi7214's Weight History
|