Weigh In record (no journal entry) for 17 June 2024
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65.1 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 55.15g | Prot: 94.18g | Carbs: 115.20g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉(全塊,瘦肉), 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 水煮蛋, 綠辣椒, 雞胸肉, 維力 一度贊紅燒牛肉麵. more...
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steady weight
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Enix1438's Weight History
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