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77teixiera
Journal
17 Jun 24
77teixiera's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
69.7 kg
Lost so far:
1.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
1571 kcal
Fat: 62.82g | Prot: 111.65g | Carbs: 137.33g.
Breakfast:
Huevo Cocido, Crownfield Copos Finos de Avena Integral, Crownfield Muesli Integral con Fruta, Forster Joghurt Nature.
Lunch:
Arroz Blanco, Grill Mi Schweinssteak Hals Gewürzt, Ensalada Mixta.
Dinner:
Hígado de Ternera.
Snacks/Other:
Skyr Himbeere, Banano.
more...
1524 kcal
Exercise:
pilates - 12 minutes, Google Health Connect - 23 hours and 48 minutes.
more...
Losing 0.7 kg a Week
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77teixiera's Weight History
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