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InnaKeto
Journal
16 Jun 24
InnaKeto's Journal, 16 Jun 24
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Weigh In record (no journal entry) for 16 June 2024
67.9 kg
Lost so far:
6.8 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2024:
1122 kcal
Fat: 80.96g | Prot: 72.82g | Carbs: 24.16g.
Breakfast:
King Island Coconut Milk Creamer , Сыр Пармезан (Твердый), Печень Трески.
Lunch:
Помидоры, Огурец (с Кожурой), Mareblu Tonno All’Olio Di Oliva, King Island Coconut Milk Creamer , Сырный Соус, Яйцо.
more...
1895 kcal
Exercise:
Padel Tennis - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
Losing 0.7 kg a Week
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InnaKeto's Weight History
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