Weigh In record (no journal entry) for 17 June 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 44.43g | Prot: 83.54g | Carbs: 149.09g.
Breakfast: Hikari Instant Miso Soup Wakame, CSR White Sugar, Espresso Coffee, Coles Lite Milk, Mother Earth Baked Oaty Slices - Chocolate Chip. Lunch: V Energy Sugar Free V, Green Peas (Frozen) , Tomato Paste , Gravox Traditional, Carrots , Onions , Woolworths Beef Lean Mince. Dinner: Onions , Woolworths Chicken Thigh Fillets No Skin (112g), Snowpeas (Pea Pod), Brown Sugar , Capsicum, Kantong Udon Noodles. Snacks/Other: Woolworths Original Rice Crackers, Sponge Cake with Icing, Espresso Coffee, CSR White Sugar, Coles Full Cream Milk. more...
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Losing 1.0 kg a Week
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danbowles's Weight History
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