Weigh In record (no journal entry) for 22 January 2016
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92.4 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2603 kcal
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Fat: 71.24g | Prot: 93.91g | Carbs: 219.23g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Quiznos Egg with Cheddar Cheese Sandwich. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Target Hamburger Bun, Miller Brewing Company Lite Beer (Bottle), House Salad, D'Italiano Italian Bread, Spaghetti, Veal Parmigiana. Snacks/Other: Bourbon, Miller Brewing Company Lite Beer (Bottle). more...
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2500 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours and 22 minutes, Resting - 15 hours and 38 minutes. more...
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Gaining 0.4 kg a Week
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