Weigh In record (no journal entry) for 16 June 2024
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83.8 kg
Lost so far: 10.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3459 kcal
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Fat: 152.53g | Prot: 198.12g | Carbs: 333.11g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Shrimp Stir Fry, Har Gow, Manchu WOK Shanghai Noodles, Manchu WOK Ginger Beef. more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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