Weigh In record (no journal entry) for 15 June 2024
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77.6 kg
Lost so far: 12.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 55.11g | Prot: 40.51g | Carbs: 169.99g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Bango Kecap Manis, Jamur Kuping, Cilok, Tahu Goreng, Pentol. Dinner: Telur Dadar, Vitalia Burger Sapi, Bihunku Soto Spesial, Nasi Putih. Snacks/Other: Timun Suri, Sidomuncul Tolak Angin, Gula Pasir, Teh Tawar, Pentol, Sari Roti Roti Isi Pisang Coklat, Kue Pukis, Mayora Super Star, Richoco Time Break, Coklat Manis atau Gelap. more...
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1638 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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alfirahmadina's Weight History
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