Weigh In record (no journal entry) for 16 June 2024
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 36.56g | Prot: 58.11g | Carbs: 145.34g.
Breakfast: Pineapple, Boiled Egg, Healthkart Protein Up Women, Soaked Sabja Water, Dried Chia Seeds , Walnuts, Almonds , Guava. Lunch: Amul Ghee, Sattu, Almarai Low Fat Curd, Moong Dal, Poha. Dinner: Black Bean Sauce, Quaker Homestyle Masala Oats, Briyas Tofu Soy Paneer. Snacks/Other: Boiled Egg, Mangos , Jaggery, Mother Dairy Double Toned Milk. more...
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1542 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Srishti_agrawal's Weight History
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