Weigh In record (no journal entry) for 16 June 2024
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92.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 62.60g | Prot: 209.66g | Carbs: 353.93g.
Lunch: ESN Designer Whey Protein - Raspberry, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, Gut & Günstig Fettarme H-Milch 1,5% Fett, Aldi Magerquark, Himbeeren. Dinner: Olivenöl, Salakis Feta Light, Kartoffeln. Snacks/Other: Evo Sports Fuel Vegan Protein Matrix - Hazelnut-Nougat, Crownfield Frosted Flakes, Ja! H-Fettarme Milch 1,5% Fett. more...
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Losing 1.4 kg a Week
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