Weigh In record (no journal entry) for 16 June 2024
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85.7 kg
Lost so far: 6.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 42.10g | Prot: 120.76g | Carbs: 234.77g.
Breakfast: Decò Miele Millefiori, Ca' Bianca Pane Morbido Integrale, Burro di Arachidi, Biotech USA Iso Whey Zero, Colussi Fette Biscottate Integrali, Fage Yogurt Greco Total 0%, Banana. Lunch: Pasta Integrale Pennette Rigate, Amadori Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Buitoni Crostini Integrali, Salmone. Snacks/Other: Prozis Burro di Arachidi, Colussi Fette Biscottate Integrali. more...
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steady weight
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