Weigh In record (no journal entry) for 15 June 2024
|
75 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1403 kcal
|
Fat: 51.29g | Prot: 136.77g | Carbs: 92.31g.
Breakfast: Простоквашино Творог Мягкий 5%, Геркулес Овсяные Хлопья, Белый Город Молоко 2,5%, Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Макфа Крупа Гречневая. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Batr1984's Weight History
|