Weigh In record (no journal entry) for 15 June 2024
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70.9 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 86.21g | Prot: 107.28g | Carbs: 18.21g.
Breakfast: Bob's Red Mill Soy Protein Powder, Bob's Red Mill Wheat Bran, Water , Heavy Cream. Lunch: Water , Hormel Original Uncured Bacon, Hormel Original Uncured Bacon, Troyer Smoked Cheddar Cheese, Cos or Romaine Lettuce . Dinner: Water , Kroger Ribeye Steak. more...
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Gaining 2.5 kg a Week
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