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6/15晚餐
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1594 kcal
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Fat: 63.70g | Prot: 156.50g | Carbs: 105.94g.
Breakfast: 義美 無加糖高纖豆漿, 地瓜, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g), 咖啡. Lunch: 空心菜, 豆芽菜, 植物油, 蒸南瓜, 雞胸肉. Dinner: 義美 滷海帶, 雞肉（不吃皮）, 義峰 豆輪, 炒高麗菜, 糙米飯. more...
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2734 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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