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mesutdemirören
Journal
15 Jun 24
mesutdemirören's Journal, 15 Jun 24
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Weigh In record (no journal entry) for 15 June 2024
94 kg
Lost so far:
3.7 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1683 kcal
Fat: 92.85g | Prot: 82.42g | Carbs: 136.13g.
Breakfast:
Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Besaş Siyez Ekmek, Mis İzmir Tulum Peyniri, Kırmızı Domates.
Lunch:
Kumpir, Dondurma.
Dinner:
Et Haşlama.
more...
3190 kcal
Exercise:
Koşma - 47 minutes, Apple Health - 23 hours and 13 minutes.
more...
Losing 2.1 kg a Week
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mesutdemirören's Weight History
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