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В.В
Journal
22 Jan 16
В.В's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
781 kcal
Fat: 9.36g | Prot: 22.07g | Carbs: 162.62g.
Breakfast:
Чай с Медом, Яшкино Пряники Мятные, Пшеничная Каша.
Lunch:
Лаваш, Борщ.
more...
3396 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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В.В's Weight History
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