Weigh In record (no journal entry) for 15 June 2024
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73.5 kg
Lost so far: 4.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 87.84g | Prot: 58.80g | Carbs: 130.77g.
Breakfast: Tesco Value Porridge Oats, Semi-Skimmed Milk. Lunch: Sainsbury's Strawberries, Green Olives (Pickled, Canned or Bottled). Dinner: Beefeater Beer-Battered Fish & Chips. Snacks/Other: Cashew Nuts. more...
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Losing 2.1 kg a Week
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Maxine smith's Weight History
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