Weigh In record (no journal entry) for 15 June 2024
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 55.71g | Prot: 158.82g | Carbs: 275.00g.
Breakfast: Walnuts, Lifestyle Nutrition Coconut Flakes, Woolworths Multiseed Mix, Bee Pollen, Hemp Seeds, Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Cinnamon , Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Woolworths Apple Envy, Woolworths Pomegranate Rubies, Blueberries , Passion Fruit, Sweet Cherries , Papayas , Raspberries , Strawberries , Cappuccino. Lunch: Kuhne Sauerkraut, Blueberries , Sweet Cherries , Woolworths Apple Envy, Cheddar Cheese , Rocket, Extra Virgin Olive Oil, Cucumber (with Peel) , Avocados , Sweet Red Peppers , Chicken Thigh (Skin Not Eaten). Dinner: Raspberries , Bananas , Extra Virgin Olive Oil, Shallots , Garlic , Cauliflower , Broccoli , Woolworths Baby Corn, Woolworths Extra Fine Green Beans, Woolworths Sugar Snap Peas, Woolworths Skinless Chicken Breast Fillets, Woolworths Whole Baby Beetroot , Woolworths Kara Orange Sweet Potatoes, Woolworths Kara White Sweet Potatoes, Woolworths Brussels Sprouts. more...
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Gaining 2.8 kg a Week
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