Weigh In record (no journal entry) for 14 June 2024
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127.8 kg
Lost so far: 8.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 21.04g | Prot: 54.77g | Carbs: 108.18g.
Breakfast: Prana Overnight Chia Berry Fairy, Pure Protein Salted Caramel Protein Bar. Lunch: Coffee with Cream, Honey Almond Granola, Quaker Instant Oatmeal - Apple & Cinnamon, Whey Protein. Snacks/Other: Coffee with Cream. more...
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Losing 0.6 kg a Week
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DarkKnight73's Weight History
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