Weigh In record (no journal entry) for 14 June 2024
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3215 kcal
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Fat: 133.25g | Prot: 181.48g | Carbs: 343.62g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Mott's Clamato , Harvest Double Smoked Farmers Sausage , KITCHOURI Lentil Rice Curry. Dinner: Dried Fig, Kirkland Signature Goat Cheese, Dave's Gourmet Sweei Spicy Pickle Chips, President's Choice Hickory Smoke Barbecue Sauce, French's Classic Yellow Mustard, Sardines in Oil (Canned). Snacks/Other: San Pellegrino Limonata, Terra Delyssa Organic Pitted Dates. more...
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Gaining 5.7 kg a Week
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CoachUltraLifeU's Weight History
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