Weigh In record (no journal entry) for 21 January 2016
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67.7 kg
Lost so far: 20.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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963 kcal
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Fat: 29.73g | Prot: 62.07g | Carbs: 111.40g.
Breakfast: Lettuce Salad with Assorted Vegetables, Strawberry Ice Creams, Soft Bread Stick, Lasagna with Meat. Lunch: Chicken Noodle Soup (Home Recipe), Tuna Salad Sandwich. more...
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Gaining 0.8 kg a Week
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jill bright's Weight History
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