Weigh In record (no journal entry) for 21 January 2016
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112.5 kg
Lost so far: 4.8 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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1189 kcal
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Fat: 64.96g | Prot: 78.15g | Carbs: 66.11g.
Breakfast: Kirkland Signature Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Tomatoes, Mushrooms, Tuna in Water (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Mixed Salad Greens. Dinner: Cabbage, Broccoli, PAM Original No-Stick Cooking Spray, Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Bernard Calibaut Chocolatier Bernard Calibaut Dark Chocolate 60%. more...
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Losing 7.9 kg a Week
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MarlyFinn's Weight History
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