Weigh In record (no journal entry) for 14 June 2024
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109.0 kg
Lost so far: 31.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 51.79g | Prot: 57.01g | Carbs: 176.73g.
Breakfast: Nature Valley Protein Chewy Bars - Blueberry Nut. Lunch: Lay's Baked! Original Potato Crisps (24.8g), Oscar Mayer Chopped Ham, Kraft Mayo with Olive Oil, Sara Lee 45 Calories & Delightful White Bread. Dinner: Kona Grill Spider Roll, Spicy Tuna Rolls, Chicken Fried Rice. Snacks/Other: Jolly Rancher Hard Candy. more...
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steady weight
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jestellia's Weight History
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