Weigh In record (no journal entry) for 14 June 2024
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76.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 56.02g | Prot: 91.14g | Carbs: 280.14g.
Breakfast: Nature Made Fish Oil 1200Mg, Honey, HEB Steel Cut Oats, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Reaal Essential Amino Acid Muscle Multiplier, Coffee, Publix Mixed Berries. Dinner: Balsamic Vinegar, Hamburger or Hotdog Rolls, Seviroli Tortellini with Meat, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Elevation Dark Chocolate Peanut Butter Nut Bar. more...
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Gaining 1.9 kg a Week
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Mike in NC's Weight History
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