Weigh In record (no journal entry) for 14 June 2024
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70.5 kg
Lost so far: 0.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 82.25g | Prot: 54.04g | Carbs: 30.19g.
Breakfast: Water , Heavy Cream, Deviled Egg. Lunch: Bob's Red Mill Soy Protein Powder (19g), Applegate Farms Uncured Ham, Green String Beans, Troyer Smoked Cheddar Cheese, Deviled Egg, Hormel Original Uncured Bacon, Heavy Cream, Water . Dinner: Heavy Cream, Orange. more...
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Gaining 5.1 kg a Week
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