Weigh In record (no journal entry) for 14 June 2024
|
67.6 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1638 kcal
|
Fat: 67.84g | Prot: 75.10g | Carbs: 169.21g.
Breakfast: Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Alpro Soya Original Soya Milk, Semi-Skimmed Milk, Coffee, Cheddar Cheese . Lunch: Peanut Butter, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Sainsbury's Oaty Biscuits. Dinner: Jacob's Cream Crackers, Tesco Plant Chef Rich Tomato and Basil Soup, By Sainsbury's Young Spinach, Aldi Butterbeans, Asda Beetroot, Cheddar Cheese . Snacks/Other: Anchor Butter, Noisy Snacks Crunchy Broad Beans. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazmil65's Weight History
|