Weigh In record (no journal entry) for 14 June 2024
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 49.99g | Prot: 39.42g | Carbs: 193.08g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Blueberries , Pink Lady Apples. Dinner: HP Brown Sauce, The Collective Dairy Raspberry Gourmet Live Yogurt, Cherry Tomatoes, Fried Mushrooms, Sour Dough Bread, Green Olives (Pickled, Canned or Bottled) . Snacks/Other: Cashew Nuts, Blueberries , Pink Lady Apples. more...
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steady weight
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Maxine smith's Weight History
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