Weigh In record (no journal entry) for 14 June 2024
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88.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 66.58g | Prot: 57.97g | Carbs: 129.88g.
Breakfast: Black Raisins, Yoga Bar 100% Golden Rolled Oats, Egg (Whole) , Peanut Butter, Bananas , Boiled Egg, Health 1st Flaxseed Powder. more...
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Losing 0.7 kg a Week
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fitwiththomas's Weight History
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