Weigh In record (no journal entry) for 13 June 2024
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 9.01g | Prot: 70.04g | Carbs: 98.68g.
Breakfast: Ultra Organics Mezcla de Frutos Rojos, Yoplait Yogurt Griego Skyr, Arándanos, Avena, San Juan Claras de Huevo, Lala Leche, Café. Lunch: San Juan Claras de Huevo, Lala Leche, Café, Pechuga de Pollo a la Plancha, Arepa, Queso Fresco. Snacks/Other: Pan Europeo Pan Rústico 14 Granos. more...
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Losing 0.2 kg a Week
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