Weigh In record (no journal entry) for 13 June 2024
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127.9 kg
Lost so far: 8.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2964 kcal
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Fat: 120.32g | Prot: 196.30g | Carbs: 285.85g.
Breakfast: Silani Havarti Cheese Slices, Dairyland 2% Cottage Cheese, Western Family Booster Bowl Korean Style Beef. Lunch: Sweet Pickle Relish , French's Classic Yellow Mustard, Schneider's All Beef Hot Dogs, Villaggio Sausage Buns, LeanFit Whey Protein, Basmati Rice (Cooked), Cooked Broccoli (from Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Six Star Pre-Workout Ignition. Snacks/Other: Coffee with Cream, Pure Protein Peanut Butter Protein Bar, Coffee with Cream. more...
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1077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Losing 1.9 kg a Week
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DarkKnight73's Weight History
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