Weigh In record (no journal entry) for 21 January 2016
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102.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2016:
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1762 kcal
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Fat: 69.35g | Prot: 52.90g | Carbs: 241.25g.
Breakfast: Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral, Banana Ouro. Lunch: Suco de Maracujá, Bolovo, Habib's Kibe Frito, Coxinha. Dinner: Mangas. Snacks/Other: Perdigão Margarina Claybom, Perdigão Mortadela, Pão Francês, Ferrero Ferrero Rocher (1). more...
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3021 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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Losing 3.5 kg a Week
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Nathan Ramires's Weight History
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