Eka 5 kg tiputettu 😎
|
124.9 kg
Lost so far: 5.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
|
|
2181 kcal
|
Fat: 79.15g | Prot: 114.59g | Carbs: 247.15g.
Breakfast: Arla Protein Nordic Berries, Fazer Leipomo Vanhan Ajan Vaniljapulla, Valio Arki Juusto, Keiju Margariini 60, Vaasan Iso Paahto Graham. Lunch: Pirkka Rasvaton Maito, Keiju Margariini 60, Vaasan Ruispalat Saaristo, Valio Kalakeitto. Dinner: Pepsi Pepsi Max, Tonnikalapastasalaatti pestolla (OO). Snacks/Other: Pirkka Täysmaito, Rainbow Mansikka-Jogurtti Välipalakeksi, Risifrutti Citrus Flirt, Ehrmann Pehmeä Rahkajogurtti, Mansikat. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeesiOmppu's Weight History
|