Weigh In record (no journal entry) for 12 June 2024
|
70.3 kg
Lost so far: 24.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 74.37g | Prot: 81.97g | Carbs: 142.86g.
Breakfast: Lala Leche Deslactosada, Ades Ades Leche de Avena. Lunch: Aguacate, FUD Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Granvita Galletas Hojuelitas Avena Integral sin Azúcar Añadida Chispas Chocolate, Lala Yogurt Griego Natural Endulzado. Snacks/Other: Miguelito Miguelito Original, Manzana Golden, Nature Valley Protein. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|