Weigh In record (no journal entry) for 13 June 2024
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 60.17g | Prot: 112.28g | Carbs: 187.41g.
Breakfast: Maitokahvi, Valio Arki Juusto, Oululainen Reissumies Tosi Ohut, Kotimaista Keittokinkku. Lunch: Voileipäkakku. Dinner: Atria Viljaporsaan Fileepihvi, Atria Grillisalaatti Valkosipuli, Saarioinen Kananuudeliruukku, Valio Profeel Tuttifrutti. Snacks/Other: Malaco Aakkoset Karamelli Choco. more...
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Losing 2.1 kg a Week
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Fanni2013's Weight History
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